Take Isabgul (available in all pharmacy) one spoon with water. While you mix with water do not wait. Mix and take immediately.

okay, butter milk sounds gross, just to tell you!

try my list of things to do

*whole grains
*prune juice
*pears/ any fruit really
*cut back on candy
*eat some green veggies
*take a medi that will help you out.
*maybie it will come out soon?

okay, good luck

Just increase your fiber intake. Wholegrains, cereals that is as natural as it gets. Also take a try with Metamusil, a tablespoon every day *keeps the hemorroids away".

I've been researching this and haven't found any evidence of a therapy that involves actually subsisting on buttermilk for days. (I've only ever heard of that in the "Lord Iffy Boatrace" novels!)
iwholehealth.com is noncommital about its effects on the digestive system – personally I can't imagine that it would work for constipation.